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Good heart health can help your brain, too

first_imgBlood vessel problems such as fatty plaque buildup in arteries or stiffening of the arteries are well-known contributors to heart disease—but they can damage brain function as well. That means that keeping your heart healthy will also help keep your cognitive abilities sharp.“An estimated one-third of all cases of dementia, including those identified as Alzheimer’s, can be attributed to vascular factors,” said Albert Hofman, chair of the Department of Epidemiology at Harvard T.H. Chan School of Public Health, in a Nov. 9, 2016 Harvard Health Blog post.Tiny blockages in the brain’s small vessels can lead to subtle, “silent” strokes. Blood clots in major arteries can lead to an overt stroke, in which large portions of brain tissue die. Both types of stroke can lead to dementia.Reducing your cardiovascular risks by getting regular physical activity, quitting smoking, managing blood sugar and cholesterol levels, eating a healthy diet, and maintaining a healthy weight are all key to keeping your heart healthy—and your brain too. It’s also important to keep high blood pressure, the leading cause of stroke, in check. Read Full Storylast_img read more

Apartment oversupply to hit house prices: “I think there will be some collateral damage”, says BIS

first_imgBIS Oxford Economics says Brisbane’s inner city apartment sector is the most oversupplied in Australia. Picture: Richard WalkerBRISBANE’S inner city apartment sector is now the most oversupplied market in Australia and is at risk of inflicting “collateral damage” on house prices, according to a leading economic forecaster.The latest predictions from BIS Oxford Economics paint a bleak picture of the outlook for the city’s property market, with median apartment prices forecast to fall another 7 per cent over the next three years.Its Residential Property Prospects 2017 to 2020 report released today reveals unit development accounted for 46 per cent of Queensland’s new dwelling starts in the four years to 2015/17, compared to 32 per cent in the prior five years. BIS Oxford Economics senior manager Angie Zigomanis.BIS Oxford Economics senior manager Angie Zigomanis said Queensland’s employment outlook was likely to improve and population growth to strengthen in the next three years, allowing for some modest house price growth.Brisbane’s median house price is predicted to rise 7 per cent by 2020.Mr Zigomanis said Brisbane’s price advantage over the southern capitals also made it attractive from an affordability perspective.All capital city housing markets are predicted to weaken next financial year as a result of further lending restrictions to investors and rising new stock levels.Sydney’s median house price of $1.2 million is forecast to fall five per cent over the next two financial years. BIS Oxford Economics’ latest report predicts inner Brisbane apartment prices to fall 7 per cent by 2020.BIS Oxford Economics managing director Robert Mellor said there were likely to be flow on effects for house price growth in Brisbane as potential buyers opted for apartments over houses or elected to rent for longer periods rather than buy to capitalise on discounted rents. Fancy a freebie with your new apartment? Buyers pick up bargains as Brisbane unit sales slump “My worry for Brisbane is you’ll get some overhang in the housing market because if developers are sitting there with 10 to 20 per cent of stock on hold, some of them are going to be doing good discounts on their prices,” Mr Mellor said.“That’s where we get a bit nervous. There’ll be a proponent of first home buyers that would rather buy a bargain apartment than an established house.“There’s a real risk of potentially … contagion.”center_img BIS Oxford Economics predicts Brisbane’s apartment oversupply could impact house prices.More from newsMould, age, not enough to stop 17 bidders fighting for this home4 hours agoBuyers ‘crazy’ not to take govt freebies, says 28-yr-old investor4 hours agoHe said the inner Brisbane apartment market in the next financial year alone would see about six times the average level of completions seen in the two decades leading up to 2015.“Over the next six to 12 months, we’ll see reality set in and things will deteriorate rapidly,” Mr Mellor said.“I think there will be some collateral damage that might impact on high and medium density in the suburbs.” GET THE LATEST REAL ESTATE NEWS DIRECT TO YOUR INBOX HERE BIS Oxford Economics estimates 6500 apartments will have been completed in inner Brisbane by the end of this financial year.It predicts another 9100 apartments will have been completed by the end of 2017/18 and yet another 6500 the following fiscal year.And he doesn’t expect supply to be absorbed before 2021.The report found house price growth in Brisbane has been patchy, with the median house price of an estimated $550,000 remaining below its June 2010 peak in real terms.But there is some good news to take out of the report.last_img read more

N’Kono: Making of a legend and hero to Buffon

first_img There was also international fame; his 112 Cameroon caps included winning the 1984 African Nations Cup, and memorably helping the Indomitable Lions shock holders Argentina 1-0 in the opening game of the 1990 World Cup. In fact, his performances in reaching that tournament’s quarter-finals in Italy inspired a 12 year old Gigi Buffon to become a goalkeeper and to, years later, name his son Thomas after his idol. After leaving Espanyol, N’Kono stayed in Spain’s north-east, playing for Catalan clubs Sabadell and Hospitalet before spells in Bolivia [where he won two league medals with Bolivar de la Paz], Brunei and Indonesia before finally retiring as a player aged 45. His coaching career kicked off when helping Cameroon to win gold medals at the 2000 Olympics, when the goalkeeper was then 16-year-old Carlos Kameni, who would later follow N’Kono in starring in LaLiga with Espanyol. Another protege was Jacques Songo’o, who won the LaLiga trophy with RC Deportivo in 1999/2000. Since 2003, N’Kono has worked back at Espanyol, first training the club’s young goalkeepers, then using all his experience and knowledge when working with seniors including Gorka Iraizoz, Kameni, Kiko Casilla, Pau Lopez and current number one Diego Lopez. read also:Buffon confident he can still make difference as Juventus draw with AC Milan A role-model for a generation of African goalkeepers, and now a nurturer of emerging new LaLiga talents, N´Kono’s unique career makes him one of the most respected and loved figures in Spanish, African and world football. FacebookTwitterWhatsAppEmail分享 Promoted ContentTop 10 Most Romantic Nations In The WorldWhat Are The Most Delicious Foods Out There?6 Extreme Facts About Hurricanes7 Universities In The World With The Highest Market ValueCouples Who Celebrated Their Union In A Unique, Unforgettable WayPlaying Games For Hours Can Do This To Your BodyWe’re Getting More Game Of Thrones: Enter House Of The Dragon!10 Characters That Should Be Official Disney PrincessesThe 10 Best Secondary Education Systems In The World8 Superfoods For Growing Hair Back And Stimulating Its Growth8 Things You Didn’t Know About CoffeeUnderappreciated Movies You Missed In 2019 Loading… Espanyol legend, Thomas N’Kono’s unique career made him a trailblazer for African goalkeepers in Europe and inspiration for LaLiga shot-stoppers of the past, present and future. A highly decorated international with Cameroon for nearly 20 years, he became much loved throughout LaLiga during almost a decade in Espanyol’s first team during the 1980s, and still contributes valuably as a coach at the RCDE Stadium. Born on 20 July 1956 in Dizangue, N’Kono came to prominence at Canon Yaounde, where he won five national titles and two African Champions Leagues. Outstanding performances for Cameroon at the 1982 World Cup in Spain, when as national captain he conceded just one goal in three games, led to a move to LaLiga with Espanyol. N’Kono kept a clean sheet in a 1-0 over Racing Santander at Espanyol’s then Sarria stadium on his LaLiga debut, and quickly established himself as first choice. During 241 LaLiga games over eight seasons he became a firm favourite among Periquitos fans due to his razor-sharp reflexes, superb athleticism and strong personality and leadership. These were often all displayed when denying neighbours Barcelona in Catalan capital derbies, such as the 1-0 home victory at Sarria in December 1983. There was also a famous clean sheet in a 2-0 win over Real Madrid in March 1985. Another highlight was Espanyol’s run to the 1987/88 UEFA Cup final, with future Barcelona coach Ernesto Valverde and blaugrana forward Angel ‘Pichi’ Alonso in the team, only to eventually lose out heartbreakingly to Bayer Leverkusen on penalties in the decider. By the time he left Sarria in 1990, N’Kono had played more times for Espanyol than any foreigner and featured in more LaLiga games than any other Cameroonian in history. While both those records have since fallen – to future colleague Mauricio Pochettino and fellow countryman Samuel Eto’o – N’Kono without doubt remains one of the most iconic figures in LaLiga history.last_img read more

Theurer Auction/Realty is holding three open houses this Sunday

first_imgTheurer Auction/Realty will be holding three OPEN HOUSES this Sunday June 5 from 2 to 4 p.m.~1514 N Poplar – 3 BR & 3 BA – 1,846 sqft~1814 N B St – 3 BR & 1 BA – 986 sqft~1510 Orchard – 3 BR & 4 BA – 2,491 sqftPlease go to www.theurer.net for additional info.last_img