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Ginger Curry Chicken with Lentils and Leeks.

first_img Share Sharing is caring! Tweet Recipe source: BHG.com Food & DiningLifestyle Ginger Curry Chicken with Lentils and Leeks. by: – May 25, 2011 Share Ginger Curry Chicken with Lentils & LeeksMake this delicious ginger curry chicken for a light, refreshing summer meal.The chicken is infused with curry powder, fresh ginger, oranges, and white wine, then topped off with some bok choy, leeks, and lentils.This Asian-inspired dish will have you coming back for seconds. Serve it up with some hot rice for a well-balanced, nutritional dish that the entire family will love.Nutrition facts: * Calories527 * Total Fat (g)26 * Saturated Fat (g)7, * Monounsaturated Fat (g)11, * Polyunsaturated Fat (g)6, * Cholesterol (mg)132, * Sodium (mg)409, * Carbohydrate (g)28, * Total Sugar (g)4, * Fiber (g)12, * Protein (g)45, * Vitamin C (DV%)41, * Calcium (DV%)9, * Iron (DV%)29, * Percent Daily Values are based on a 2,000 calorie diet.Ingredients:3 lb. meaty chicken pieces2 Tbsp. curry powder1/2 tsp. sea salt or salt2 Tbsp. cooking oil1 Tbsp. grated fresh ginger2 large leeks, halved lengthwise, rinsed, and sliced1 small orange, cut in wedges1 cup French lentils, rinsed and drained1 14-oz. can reduced-sodium chicken broth1 cup dry white wine (optional)1 to 2 heads baby bok choy, separated into individual leavesDirections:Skin chicken, if desired. Sprinkle chicken with 1 tablespoon curry powder and salt. Brown chicken pieces, half at a time if necessary, in 4-quart Dutch oven in hot oil over medium-high heat. Remove from pan. Add ginger, leeks, orange wedges, and remaining curry powder. Cook and stir 2 to 3 minutes or until leeks are tender.Stir in lentils, broth, and wine. Return chicken pieces to pan. Bring to boiling; reduce heat. Cook, covered, for 55 to 60 minutes or until chicken is tender and no longer pink (170 degrees F).Remove chicken; stir bok choy into lentil mixture. Use slotted spoon to serve. Makes 4 to 6 servings. 32 Views   no discussions Sharelast_img read more

Bulldogs Fall To Spartans In Middle School Basketball

first_imgThe 7th grade Batesville Bulldogs lost to Connersville 36 – 21.Scoring for Batesville were Colt Meyer with 12, Seth Gausman with 5 and Cory Ralston, Dempsy Bohman 2 apiece. Bohman led the defense with 5 blocks, 4 steals, and 6 rebounds.Batesville falls to 3 – 1 on the year.Courtesy of Bulldogs Coach Coach Gausman.The BMS 8th grade lost a close battle with Connersville 39-37 last night.Trey Heidlage played a nice overall game and had 12 points. Austin Siefert had 9 points, Sam Haskamp 8 and Cooper Williams finished with 7 points. The team was 11 for 18 from the free throw line.The Bulldogs are 3-1 on the season and play at home against Greendale this Thursday.Courtesy of Bulldogs Coach Terry Giesting.last_img read more

NPFL: Rangers Hold Leaders Wikki

first_imgLeague leading scorer Godwin Obaje as well as Alhassan Ibrahim aka ‘Muazam’ both had chances to win the game for the home team, but Rangers Ghanaian goalkeeper Nana Bonsu was in inspired form.Obaje’s goal-bound shot in stoppage time came off the post to the huge relief of Rangers.The biggest upset of the day was struggling Plateau United’s 1-0 win at Abia Warriors.Ibeh Johnson scored the winning goal for the Jos club on 82 minutes.In other league matches, IfeanyiUbah were also held to a scoreless draw by a resurgent Sunshine Stars in Nnewi while Lobi Stars scraped past Heartland 1-0.In Port Harcourt, after holding off strongly in the first half, El Kanemi Warriors succumbed to the supremacy of Enyimba of Aba to concede two quick goals in the second half with no reply in their NPFL Match-day 25 clash at the Adokiye Amiesimaka Stadium.Man-of-the-Match Nzube Anaezemba flew into Joseph Osadiaye’s free kick and delivered a low header to put Enyimba up in the 53rd minute and Bassey Ezekiel sealed victory for the Aba boys with a drive from the box line in the 69th minute, just three minutes after he came off the bench to substitute Andrew Abalogu.El Kanemi had unsettled Enyimba in the early minutes of the game with a long throw into the box for a cluster of waiting lanky strikers but goalkeeper Moses Ocheye rise promptly to duty, lifting higher to save the situation.Chinedu Ohanachom rubbed it in for the Maiduguri warriors as he drove in from the flank, dusting a couple of Enyimba’s defenders but he was stopped in the box by captain Chinedu Udoji.Enyimba recovered quickly afterwards and began to push back on the visitors as Ojo Oluwadare attempted a long range shot which flew over but El Kanemi replied with Isiaka Olawale stepping into a loose chance which he executed feebly off target. He tried yet another trick in the 22nd minute when he sighted Moses Ocheye off his line and quickly delivered a lob that sailed slightly over the bar.Enyimba came closest to scoring in the first half when Stephen Chinedu dribbled in but fluffed a one-on-one chance with George Michael, in goal for El Kanemi.Down by two goals in the second half, Coach Ladan Bosso threw everything in the last quarter but all the chances for El Kanemi produced no consolation as Isiaka Olawale’s 84th minute powerful strike was parried for corner by Ocheye.Most biting was Bambai Mohammed’s golden miss in the 87th minute when he arrived earlier to receive a counter and Ocheye come out late in the bid to stop him but Bambai lobbed over the cross bar even with Ocheye clearly out of his box with no defender behind him.The result was especially important for Enyimba to get on track for the league title chase and hopefully book another berth for the continentals next season.Share this:FacebookRedditTwitterPrintPinterestEmailWhatsAppSkypeLinkedInTumblrPocketTelegram Wikki Tourists of Bauchi remained on top of the Nigerian Professional Football League (NPFL) yesterday after visiting Enugu Rangers snatched a point from their goalless draw in the north eastern city.The NPFL leaders remain two points clear of closest rivals Rangers on 42 points, but would have been a lot happier had they won in front of their fans to extend their lead at the top to five points.last_img read more

Wellington Police Notes: Thursday, Feb. 26, 2015

first_imgWellington Police notes for Thursday, February 26, 2015•7:37 a.m. Shirley G. West, 61, Wellington was issued a notice to appear charged with seatbelt violation.•7:55 a.m. Bradley A. Wiens, 17, Wellington was issued a notice to appear charged with seatbelt violation.•9:08 a.m. Officers took a report of a mental subject in the 1600 block N. C, Wellington.•10 a.m. Officers investigated identity fraud by a known suspect in the 800 block. S. Jefferson, Wellington.•2:30 p.m. Officers investigated identity fraud by a known suspect in the 800 block S. Jefferson, Wellington.•4:35 p.m. Officers investigated identity fraud by a known suspect in the 800 block S. Jefferson, Wellington.•11:35 p.m. Kenta L. Whitley, 60, Wellington was issued a notice to appear for defective headlight.last_img read more

Corn and soybean growth ahead of schedule

first_imgDES MOINES — Rain last week put the brakes on what has been a speedy planting season.The U.S.D.A. crop report says rain left farmers with only three days suitable for working in the fields last week. Corn planting moved up one percentage point to 98% complete. Bean planting advanced by three percent to 95% complete. Corn planting is still two weeks ahead of last year and beans are three weeks ahead.The report says 93% of the corn has emerged — and 76% of the soybeans are now poking out of the ground — which is almost three weeks ahead of last year for both crops. Eighty-five-percent of the corn is good to excellent condition — while 81% of the soybeans get the same ratinglast_img read more